Nelumbo nucifera, commonly known as Indian Lotus, Sacred Lotus, Bean of India, is native to tropical Asian nations and Queensland, Australia. It has long been a staple of oriental cuisine and traditional medicine. In Thai traditional medicine it is believed to rejuvenate the heart and the renowned beauties of Asia have for centuries used it as an indispensable and nourishing part of the best anti aging skin care.
And no wonder, 1,300 year old seeds of this aquatic perennial, recovered from a dry lake bed in northeastern China have been successfully germinated. All of the best healing properties of this resilient and beautiful plant are transferable to the body either topically or by consuming them.
How does Lotus benefit skin?
Pollen collected in the stamen is used to flavor teas which nourish the blood and lubricate internal organs, including the epidermis. As the nutrients regulate blood circulation, skin cell regeneration is stimulated. The treasure trove of flavonoids and linoleic acid in the stamen has a strong antioxidant effect against free radical damage caused by environmental factors. The onslaught of toxins, contaminants and UV ravages are significantly inhibited with the use of the lotus, for skin protection. These of course are common ingredients in many facial skin care products today.
Lotus pollen used in topical preparations can drastically improve the texture and condition of the skin. Linoleic acid, for example, is proven by dermatologists to be a useful treatment for reducing acne, erasing blemishes and naturally brightening the skin. For this reason, the desired result of optimal glowing radiance is achieved when including this holistic ingredient in your skincare regime.
Lotus flowers are also a vital source of vitamin B, one the most important tools in the best skin care routine. It increases the ability of the epidermis to retain moisture and relieves the dryness-symptomatic to aging skin. Vitamin B is an indispensable component of the best skin care products for treating fine lines and wrinkles by firming up the dermis and regenerating fibroblast cells which produce collagen.
Including Lotus in your diet for skin and body health
Beauty is not only skin deep it also comes from what is put into the body. For many centuries, traditional cultures in Egypt and Asia have used lotus root as a valuable food resource. Lotus roots, with their mild flavor and crisp texture, can be cooked as any other vegetable. Recent studies confirm that they are rich in dietary fiber, potassium, thiamin, riboflavin and essential minerals that promote optimal skin health.
All parts of the plant can be consumed. The flowers can be used in salads or as a beautiful edible garnish. The seeds which are also used in the best face care products, can be eaten raw, roasted or popped like popcorn. Ground roasted lotus seeds are a refreshing and stimulating coffee substitute. Even the beet-like stem can be peeled and eaten.
This lovely and amazing plant represents beauty and purity in mind and body. It does what it says on the packet and is certain worth a trip to your local Asian grocery to explore its myriad benefits for your skin.